Location
CM Fitness
16847 Hymus Blvd
Kirkland, QC H9H 3L4
Alpha Elite offers age-appropriate athletic development for youth, teens, adults and sports teams. Training focuses on speed, strength, agility and confidence, with sessions based at CM Fitness in Kirkland, QC.
Browse the programs on this page to find the best fit for your athlete or team.
Youth sessions focus on building strong movement fundamentals in a positive, structured environment. Athletes learn how to run, jump, stop and change direction with control, while developing confidence, listening skills and good training habits that carry over into every sport.
Youth sessions focus on running, jumping, stopping and changing direction with control. Athletes learn how to move well before adding more speed or resistance.
Age-appropriate drills help kids improve footwork, balance and coordination while staying engaged and challenged in a fun, structured setting.
Simple bodyweight and light-resistance exercises help build strength safely. The focus is on form, posture and confidence, not heavy weights.
Athletes are coached to give effort, listen and support each other. The goal is to leave each session feeling more capable and confident.
Junior Group Training is designed for athletes who already have some experience in sport or activity and are ready for a bit more challenge. Sessions blend movement skills, speed, strength and game-like drills while staying age-appropriate and focused on good technique.
Athletes refine running mechanics, deceleration and change of direction so they can move with more control and efficiency in real game situations.
Multi-directional speed, footwork and reaction drills help athletes read and respond faster while keeping sessions competitive and engaging.
Structured bodyweight and light-resistance work focuses on posture, joint stability and core strength, building a safe base before heavier loads later on.
Athletes learn training habits, focus and accountability that will help them transition smoothly into more advanced teen and team programs.
Teen training is designed for athletes who want to get faster, stronger and more explosive for their sport. Sessions blend strength work, speed development and conditioning so athletes can perform when it counts.
Whether they play football, basketball or another sport, the goal is to help teens move better, think faster and build the discipline needed to succeed at higher levels.
Drills that focus on first-step quickness, acceleration mechanics and change of direction for game situations.
Structured strength training and plyometric work to improve power, stability and overall athleticism, appropriate to the athlete’s age and level.
Conditioning tailored to the demands of field and court sports, helping athletes handle practices, games and tryouts with more confidence.
Emphasis on habits, focus and preparation so athletes show up ready—physically and mentally— for competition.
Alpha Elite offers options for adults, sports teams and athletes who need more individual attention. Programs are built around clear goals, consistent effort and smart progression.
Athletic-style training for adults who want to move better, get stronger and improve conditioning. Sessions blend strength, mobility and cardio in a way that respects your level but still pushes you to improve.
Customized programs for clubs, school teams and house leagues. Focus on speed, agility, conditioning and team culture so players arrive prepared for practices and games.
1:1 or small-group training in collaboration with Corey Williams of C-Dub Elite Fit. Ideal for athletes preparing for tryouts, evaluations or specific performance goals.
Have questions about programs, schedules or training options for your athlete or team? Reach out and we'll help you find the best fit.
Use the form or email Coach Aalim to get started.